Health/Mental Wellness Resources for Students/Parents - New Braunfels Independent School District

Prevent the Flu

View Flu Vaccination Information from the Texas Department of State Health Services

The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent flu.

1. Avoid close contact.

Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

2. Stay home when you are sick.

If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others.

3. Cover your mouth and nose.

Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

4. Clean your hands.

Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.

5. Avoid touching your eyes, nose or mouth.

Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

6. Practice other good health habits.

Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

For more information visit the CDC.gov website.

The Flu: A Guide for Parents

Everyday Prevention Actions That Can Help Fight Germs

INFLUENZA (GRIPE) La influenza y usted

Are You a Flu Fighter Coloring Book

Eres un luchador contra la influenza?

Zika: The Basics of the Virus and What you Need to Know
What Parents Should Know about Zika
Zika and Pregnancy
Zika in Central Texas: The latest from the Comal County Office of Public Health and the City of New Braunfels.

For your reference, there is an Activity Book for Elementary students and a flyer about talking to your kids and protecting your family.

Mental Wellness

NATIONAL SUICIDE PREVENTION LINE - 800-273-8255 (800-273-HELP). Available 24 hours day.
CRISIS TEXT LINE - text "HELLO" to 741741or visit the website.
CHILD HELP USA NATIONALHOTLINE - Helps youth who are suffering child abuse. Available 24/7, over 170 languages.

CDC Guide to Manage Anxiety and Stress
How to Talk to Your Anxious Child or Teen - Helpful suggestions on how to calm anxiety in your child or teen, from the Anxiety and Depression Association of America.
Confident Parents, Confident Kids - Learn how to support your child's social and emotional development.
Addressing Stress and Anxiety in Elementary Students
Addressing Stress and Anxiety in Middle/High School Students
Addressing Stress and Anxiety in College Students
Taking Care of Your Mental Health in the Face of Uncertainty